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Turmeric powder is an essential spice in Indian and Southeast Asian cuisines, known for its warm, slightly bitter taste and deep golden hue.
The key active compound in turmeric, curcumin, possesses strong anti-inflammatory and antioxidant properties, making it a popular remedy in Ayurveda and traditional medicine for boosting immunity, aiding digestion, and promoting overall wellness.
Turmeric is commonly used in curries, soups, rice dishes, and spice blends, as well as in natural beauty treatments.
Its medicinal benefits include supporting joint health, improving skin conditions, and enhancing liver function.
