Pacha Kadalai (raw groundnut) is an excellent source of plant-based protein and energy, often enjoyed in both raw and roasted forms. It contains heart-healthy monounsaturated fats, antioxidants, and essential vitamins such as B-complex and E. Groundnuts are also rich in minerals like magnesium, phosphorus, and potassium, contributing to overall health. In South Indian cuisine, raw groundnuts are used in dishes such as chutneys, curries, and sweets, while also being a popular ingredient in traditional snacks like boiled groundnuts. Regular consumption of groundnuts can aid in weight management, support heart health, and provide long-lasting energy.
